The TRUTH About Aryna Sabalenka’s Workout Routine – Is It Even Legal?

Is Aryna Sabalenka training for a tennis match or a Marvel audition? That’s the question buzzing through tennis Twitter after behind-the-scenes footage of her gym sessions hit social media. Squats with a barbell that could flatten a Fiat. Sled pushes that would humble a linebacker. And a medicine ball slam that made the poor floor question its life choices.

Naturally, the internet exploded. “What is she even training for—Thunderdome?” one fan asked. Others theorized that her routine includes a secret Soviet training manual and “possibly dark magic.” One dramatic blog even asked: “Should this be allowed in women’s tennis?” As if Serena didn’t pave this muscle-bound path years ago.

Let’s be real: Aryna isn’t just strong. She’s built like a war goddess with a two-handed backhand. Her explosive power doesn’t just come from talent—it’s crafted, daily, in a gym that probably has its own earthquake insurance. And yes, her routines look insane to the average mortal, but that’s because she’s operating on a whole different frequency.

What’s actually shocking isn’t that she trains like a beast—it’s that anyone thought she got that forehand by doing Pilates and manifesting winners. Sabalenka’s grind is raw, real, and deeply unhinged (in the best way).

So, is her workout routine “legal”? Of course. Is it terrifying? Also yes. But one thing’s certain: her biceps have won more mental battles than most players’ coaches.